Training & Workshops

Questions? Feel free to email me

info@ondrejpavlovic.cz

Private & small-group training

Usually, most sessions focus on overall movement development. I combine different training principles so we move toward a clear goal while building solid fundamentals across the board. It’s usually a slower path—but it tends to be more sustainable, with results that actually last.

Movement care for sports teams

A team can have a great plan—but when half the roster is dealing with pain, recurring injuries, or messy movement mechanics, performance drops. I work with teams by combining what’s needed: assessment and physio input, movement quality/agility, and strength & conditioning. Sometimes it’s urgent troubleshooting, sometimes it’s a system you run throughout the season. We agree on the goal, and I build a setup that fits your sport and the time of year.

Workshops & teaching

I genuinely enjoy learning, testing new ideas, and going deeper into how the human body works—and I like sharing that know-how with others.
Movement workshops, training methodology, anatomy, (neuro)physiology, diagnostics, corrective exercise… tailored to the audience and the goal of the event.

Consultations & coach mentoring

Consultations can focus on training variables, body recomposition goals, or specific assessment-based problem-solving. We can also cover lifestyle optimisation—recovery, sleep, nutrition basics, supplements, and practical “biohacking” tools.


I also offer coach-to-coach mentoring: program design, structuring group classes, troubleshooting specific cases, and building a system that makes sense long-term (by individual agreement).

"I learned how to train again."

After my knee surgery I was genuinely afraid to start exercising again. But after a trial session with Andrej, the fear was gone. We calmly tested what was okay and what wasn’t—and because Andrej also works as a physiotherapist, he built a professional plan that helped me rehab and get stronger at the same time. My knee has been improving quickly, and the sessions often feel like a bit of therapy for the mind as well.

Lenka P.

Training focus

Assessment, rehab & pain-free movement

Corrective and rehabilitation-focused work tailored to a specific issue or limitation. This is strictly individual—whether it’s pre-op preparation, post-op or post-injury recovery, recurring aches, or long-term musculoskeletal problems. The pace always adapts to the situation and to the person. Assessment can include: basic movement patterns, muscle chains, joint mobility, muscle activation, strength deficits, breathing, and other targeted tests—so we get a clear, whole-picture view of what’s going on.

Mobility & movement skills

Here we spend more time on coordination and stability, body awareness, and moving well in space. Mobility is built through drills, movement games, and simple home tasks. The goal is resilient joints and tendons, more active range of motion, and better whole-body control. Sessions can also target specific skills and positions—e.g., squat mechanics, handstand basics, locomotion/crawling patterns, rolls, faster direction changes, or reaction time for a given sport.

Strength — absolute or relative

Absolute strength (how much weight you can lift) often comes with some muscle gain. It’s a great fit for body recomposition, increasing max lifts in the basics, and addressing structural or strength imbalances. Relative strength focuses on maximising strength and performance without unwanted weight gain. It uses bodyweight training and dynamic work with external load—great for anyone who wants to stay lean and strong, and for sports with weight categories. Want to get strong without losing flexibility? Want to build muscle—or keep your weight steady (or even drop it)? Training can be set up around the goal, without doing it “the dumb way.”

Conditioning & performance

Sessions aimed at improving overall fitness and performance—whether it’s getting your body moving again after a break, or supporting a specific sport. We use smart intervals, targeted combinations, drills, agility work, circuits, and sport-style games to maximise training effect. And yes—if you never break a sweat, it probably wasn’t much of a workout.

Want to start training, move better, and get in shape?

Send a message and we’ll sort out the details.
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