Currently accepting new clients.
info@ondrejpavlovic.cz
Hybrid / Online coaching now available.
Personalised training, progress tracking, and an easy-to-follow training plans
Who am I?
I’m a coach and physiotherapist. I work on general movement development and combine training principles so the work moves toward a clear goal—without skipping the fundamentals. Training can be set up short-term (for a specific focus) or long-term (for real, sustainable progress).
At the same time, we address weak links and structural limitations through targeted training and corrective work.
My goal isn’t to destroy anyone in the first session—any random gym hero can do that. Technique and quality come first: better to do less, but do it well.
Training and teaching — for individuals and groups
What I offer?
Want to get stronger, build muscle, or move without your back constantly complaining from sitting at a desk? A tailored plan gets you to the goal—and helps reduce recurring pain along the way.
Physiotherapeutic assessment plus targeted treatment and corrective exercise—helpful for both acute issues and long-term recurring problems.
Training advice, plan design, setting the right training variables, and a clear path toward body recomposition—without chaos and random guesswork.
Movement workshops, training methodology, and corrective exercise—tailored for small and larger groups, companies, and sports teams.
Not sure what’s the best fit?
Have a specific goal or a special request? Send a message and we’ll figure out a type of cooperation that actually makes sense.
Movement, Rehab, Strength, Conditioning,....
Why train with me?
I use physiotherapy principles and corrective work to address muscle imbalances and improve movement habits—not just “work around” them. The goal is better body awareness, learning to read signals, and knowing how to work with your body long-term.
Focus on training that transfers to real life
Sessions connect strength and conditioning with mobility and movement skills
Everything is adapted to the individual—balancing performance, health, and lifestyle
As a kickboxing coach and stunt performer, I’m very glad I found someone who can connect rehabilitation, strength, conditioning—and also the mental side of training. Andrej handled my pre- and post-operative preparation exceptionally well, and now he takes care of my performance training.
What I appreciate most is the breadth of his knowledge and the ability to build a plan that’s truly individual—effective, meaningful, and sustainable.
Training principles
Better is always better. Strong movement fundamentals and habits support longevity and lifelong health.
Transferable strength. A strong, resilient body won’t let you down in most everyday challenges.
When I understand my body, I understand myself. Understanding a movement matters more than chasing an exact rep count.
First learn the principles—then you can start bending them. Simple doesn’t always mean easy.